Yoga & Fitness
| Yoga Yoga is a beautiful practice of the mind, body and spirit - moving gracefully through perceived barriers and into an experience of open, expanded sense of self! Yoga classes offered: Restorative Bliss ~ A gentle, calming, restoring and restful yoga practice in which comfy pillows and blankets and cozy candlelight assist in the letting go of our mind, body and spirit. As we relax into each posture the body softens further to a deep space of rest and rejuvenation. As students melt, Reiki flowing through the facilitator takes the yoga experience to a healing-infused nest of complete bliss and surrender. Class length - 75 min Heart Fusion Yoga ~ Creates a conscious connection to the heart and awakens body, mind, spirit awareness through the beautiful, intuitive essence of yoga. Combining Hatha yoga (the foundation of the asana/posture practice), astanga (vinyasa flow), standing sequences, holding of postures, meditation, spiritual teachings, chanting, breathing exercises (pranyama), the yogic teachings and deep surrender into the postures. Each class is unique, as we tune into the students and what their being and body needs. Let your heart be the doorway to an expanded experience of yourself in all your beauty! Class length - 75 min Yoga Groove ~ A combination of my favourite movements: yoga and dance! We begin the class with 10 - 15 minutes of yoga to warm up and awaken the body. We then transition into Grooving, letting go to the rhythm of the music and expressing through guided dance and movement. We complete the class by cooling the body with gentle yoga and meditation, rebalancing and harmonizing the entire mind, body and spirit! Class length - 75 min Open to all levels of practice and experience. The only "requirement" - an openness to play, let go and love deeper!!! Where: - Private sessions are available now. - Special Events...see "Events" page for up-coming... - Coming Soon - regular classes at Spynga! The Groove Method "GROOVE classes are dance/fitness class where you learn SIMPLE and EASY choreography from a variety of different dance styles. The choreography is simple (there are not many movements to remember) so that you can dance the moves your own way! When you get a chance to move in a way that feels good for your body, you get a great workout that's perfect for you! Dancing is a great way to get active, release energy and have fun! In GROOVE classes, you can't get it wrong because it's not about following-the-leader...it's about YOU- DANCING for the HEALTH of it!" (description directly from The Groove Method manual/website) Yoga Groove ~ A combination of my favourite movements: yoga and dance! We begin the class with 10 - 15 minutes of yoga to warm up and awaken the body. We then transition into Grooving, letting go to the rhythm of the music and expressing through guided dance and movement. We complete the class by cooling the body with gentle yoga and meditation, rebalancing and harmonizing the entire mind, body and spirit! Class length - 75 min Where: - Special Events...see "Events" page for up-coming... - Coming Soon - regular classes in Toronto at Spynga! - If you have a group that is interested in any other part of the world, please let me know...we can arrange, coordinate and organize something fun and spectacular!!! Stayed tuned for more class details! For more information on The Groove Method or other classes being offered in your area: www.thegroovemethod.com 3MA Coming soon to Toronto! March 2011, King Gabriel Quincy Collymore comes to Toronto to train, heal and help shape our mind and body into the best possible expression yet! Mixed Miraculous Martial Arts (MMMA or 3MA) is a beautiful art form created from a mixture of martial arts traditions and non-traditions. Sessions are held outdoors as often as possible, utilizing the natural elements. Clients report feeling a deep connection to their body, a stillness in the presence and a clarity in their mind, plus an amazing physique! 3MA Sessions ~ Positive Mantras, Cardiovascular workout, Plyometrics, Isometrics, Mixed Martial Arts, Qi Gong, Yoga, Breathwork and Coaching. Training Session - 60-90 min Where: - Currently training sessions are facilitated in Trinidad & Tobago - Special Events...see "Retreats" page for what's up-coming... - If you have a group that is interested in any other part of the world, please let me know...we can arrange, coordinate and organize!!! For more information: www.kinggabriel.com |
| All photographs are taken by Tara Antler. Reserved rights. Website created by Tara Antler. |
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When attending a yoga/Groove/fitness class:
- please bring a yoga mat
- wear comfortable/yoga clothing/workout
apparel
- and bring a journal in case you feel inspired
or wish to write your experience or insights
- please bring a yoga mat
- wear comfortable/yoga clothing/workout
apparel
- and bring a journal in case you feel inspired
or wish to write your experience or insights
| Tara Healing Sanctuary 647. 991. 9366 tara@tarahealingsanctuary.com |
