Meditation
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Meditation & Visualization
Meditation is such a beautiful space to enter into, to create inner stillness and calm. There
are many, many forms of meditation....all amazing and beneficial!
To start a meditation practice, begin with the breath, allow yourself a few minutes a day
and let go any patterns of control, right or wrong or resistence. There is no right or
wrong way to meditate. Simply open to BE, to receive and allow stillness to flow into
your body and mind!
Below is a recorded interview introducing my up-coming meditation CD! Soon available
for purchase!
The interview provides a deeper look into the world of meditation and my journey that
lead me to the practice! Enjoy!
Meditation is such a beautiful space to enter into, to create inner stillness and calm. There
are many, many forms of meditation....all amazing and beneficial!
To start a meditation practice, begin with the breath, allow yourself a few minutes a day
and let go any patterns of control, right or wrong or resistence. There is no right or
wrong way to meditate. Simply open to BE, to receive and allow stillness to flow into
your body and mind!
Below is a recorded interview introducing my up-coming meditation CD! Soon available
for purchase!
The interview provides a deeper look into the world of meditation and my journey that
lead me to the practice! Enjoy!
| All photographs are taken by Tara Antler. Reserved rights. Website created by Tara Antler. |
| Tara Healing Sanctuary 647, 991. 9366 tara@tarahealingsanctuary.com |
E-Meditations:
Chanting Stillness, Dec
2009 (chanting meditation)
2009 (chanting meditation)
